Navigating the experience of ADHD can be very confusing. What’s explainable as the result of neurodivergence? What’s a symptom of a wound that can be given treatment to be healed? What the role of medication? How do you interface with a world that feels like it wasn’t built with you in mind?

Your experience with ADHD, or ADHD-like challenges, is unique. Sorting through the questions above, identifying skills that actually make a difference, and coming to appreciate how neurodivergence can be as much of an asset as it is a challenge are all topics that can be addressed in therapy.