A Brief Introduction to Internal Family Systems (IFS)
I hope this introduction illuminates why so many people find IFS valuable both in and outside of therapy.
The Value of Unveiling Secondary Emotions
Gaining an understanding of secondary emotions helps you be more kind to yourself and others.
The Benefits of Separating Forgiveness from Trust
How to reclaim the power after being hurt
The Childhood Connection: Why Therapists Look to Your Past
Why do therapists look to the past to help you now? It all comes down to neurology and evolution.
Sympathy vs. Empathy—Poison vs. Salve
When we’re hurting, there’s an enormous difference between sympathy and empathy.